Friday, November 30, 2018
Wednesday, November 28, 2018
Lunch Wrap Recipes
Wraps are an amazing lunch option, often including lean protein, vegetables and have an endless amount of combinations you can try so you never get bored! You can also swap out the ‘wrap’ for different types of lettuce to cut down on carbs and calories while keeping all the flavor
Lots of different styles and flavor combinations, try some you like the look of and add your own twist. Enjoy! I hope you like all these healthy recipes
BBQ Chicken and Slaw Wrap
- 1 medium sized whole grain tortilla
- 2 ounces sliced chicken (or turkey)
- 2 tablespoons barbeque sauce
- ½ cup broccoli slaw or shredded cabbage and carrots
- 1 teaspoon cider vinegar
- ½ teaspoon honey
- Toss vegetables with 1 teaspoon cider vinegar and ½ teaspoon honey and drain
- Spread half of the BBQ sauce on tortilla, lay on slices of chicken spread with remaining BBQ sauce and top with slaw
- and roll up burrito style. Chill until you eat.
Raw Wraps Tips
What works best…
• The first layer should be dry ingredients like lettuce, sprouts, rice, quinoa, fresh veggies.
Thick spreads like hummus, mayo or guacamole can go directly onto the wrap to be eaten
right away.
• The second layer should be moist ingredients like beans, proteins, pickles, relish anything
with some moisture.
• The last layer should be the wet ingredients like salad dressings, sauces, ketchup, mustard, etc.
• Store at room temperature sealed in their bag.
• You can fold them into a backpack, purse or suitcase to take with you. They travel well.
• Add a healthy fat like avocado, hemp seeds, coconut butter to your sandwich to help
absorb more of the vitamin K in both kale & spinach wraps.
• You can use a Panini press or sandwich press so long as it’s coated with oil to lightly crisp
the wraps. Press it for a short time 15-30 seconds.
• You can make a quesadilla but be sure to add oil to the frying pan first. Use medium heat and
watch closely.
• You may microwave to heat.
Flour Tortillas Makes 8, (2.5 oz) tortillas
- 2 ½ cups unbleached all purpose flour (may use 1/3 whole wheat flour)
- 1 teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons shortening or vegetable oil (optional)
- 1 to 1 ¼ cups warm water
- Cooking spray
- In a large mixing bowl, blend the white flour, salt and baking powder.
- Stir in oil and warm water until mixture is blended and sticks together. If dough is too sticky, add small sprinkles
- of flour and knead lightly to form a smooth dough ball. If dough is dry, add small sprinkles of water (1 teaspoon or
- dampen hands) and knead until moist.
- Divide into 12 pieces; shape each into a ball. Let rest covered or in plastic bag for 1520 minutes or up to
- overnight (refrigerate dough if kept overnight).
- With a tortilla press or rolling pin flatten each ball into a thin circle about 8 to 10 inches across.
- Spray a griddle with cooking spray; heat medium hot. Bake each tortilla about 1 ½ to 2 minutes per side. Tortilla will have brown speckled spots. Stack, cover and keep warm.
1 Vegetable Tortilla Recipe 230 calories (1 serving)
- 1/4 medium avocado
- 1 tbsp lime juice
- 1 whole wheat tortilla
- 1/2 medium carrot (cut into thin bite-size strips)
- 1/4 small cucumber (cut into thin strips)
- 1/4 small red bell pepper (seeded and cut into thin strips)
- 1 oz chickpeas
- Salt and pepper
- In a small bowl, mash the avocado with lime juice. Spread mixture over the wrap.
- Arrange carrot, cucumber, and red pepper strips and chickpeas on top of the avocado mixture, and add a pinch of salt and black pepper.
- Fold in sides of tortillas and roll up. Cut in half just before serving.
Greek Wrap
- 1 medium sized whole grain tortilla
- 3 tablespoons hummus
- 1 tablespoon feta cheese (crumbled)
- 1 medium leaf (Romaine lettuce or other dark leafy green)
- ¼ medium cucumber (sliced in sticks (peeled if not organic))
- ¼ cup diced (seeded tomato (plum best))
- Spread half of the hummus on tortilla sprinkle with feta, add lettuce, spread on rest of hummus and top with
- cucumber and tomato. Roll up burrito style. Chill until you eat.
- (If making larger quantities, mix all ingredients as for a salad and divide among tortillas to speed up assembly)
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Motivational Quotes To Keep You Going
Motivational Quotes To Keep You Going through the day.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle
The best way out is always through. – Robert Frost
Do not wait to strike till the iron is hot, but make it hot by striking. – William B. Sprague
Great spirits have always encountered violent opposition from mediocre minds. – Albert Einstein
Whether you think you can or think you can’t, you’re right. – Henry Ford
I know for sure that what we dwell on is who we become. – Oprah Winfrey
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. – Michael Jordan
You must be the change you want to see in the world. – Mahatma Gandhi
What you get by achieving your goals is not as important as what you become by achieving
your goals. – Goethe
You can get everything in life you want if you will just help enough other people get what
they want. – Zig Ziglar
Whatever you do will be insignificant, but it is very important that you do it.
– Mahatma Gandhi
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating
desire which transcends everything. – Napoleon Hill
Failure is the condiment that gives success its flavor. – Truman Capote
Vision without action is a daydream. Action without vision is a nightmare. – Japanese Proverb
In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing. – Theodore Roosevelt
If you keep saying things are going to be bad, you have a chance of being a prophet. – Isaac B. Singer
Success consists of doing the common things of life uncommonly well.- Unknown
Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down. – Charles F. Kettering, Engineer, and Inventor
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.- Mark Twain
Losers visualize the penalties of failure. Winners visualize the rewards of success. –
Unknown
Some succeed because they are destined. Some succeed because they are determined. –
Unknown
Experience is what you get when you don’t get what you want. – Dan Stanford
Setting an example is not the main means of influencing others; it is the only means. – Albert Einstein
A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. – Hugh Downs
If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now. – Marie Osmond
Remember that happiness is a way of travel, not a destination. – Roy Goodman
If you want to test your memory, try to recall what you were worrying about one year ago
today. – E. Joseph Cossman
What lies behind us and what lies before us are tiny matters compared to what lies within us.
– Ralph Waldo Emerson
We judge of man’s wisdom by his hope. – Ralph Waldo Emerson
The best way to cheer yourself up is to try to cheer somebody else up. – Mark Twain
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. – Mark Twain
Whenever you find yourself on the side of the majority, it’s time to pause and reflect. – Mark Twain
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. – Mark Twain
The surest way not to fail is to determine to succeed. – Richard B. Sheridan
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
– Dr. Martin Luther King Jr.
Act or accept. – Unanonymous
Many great ideas go unexecuted, and many great executioners are without ideas. One without the other is worthless. – Tim Blixseth
The world is more malleable than you think and it’s waiting for you to hammer it into shape. – Bono
Sometimes you just got to give yourself what you wish someone else would give you. – Dr. Phil
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. – Stephen R. Covey
People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. – Norman Vincent Peale
Whenever you find the whole world against you just turn around and lead the world. –
Anonymous
Being defeated is only a temporary condition; giving up is what makes it permanent. –
Marilyn Vos Savant, Author and Advice Columnist
I can’t understand why people are frightened by new ideas. I’m frightened by old ones. – John Cage
Setting an example is not the main means of influencing others; it is the only means. – Albert Einstein
The difference between ordinary and extraordinary is that little extra. – Unknown 47. The best way to predict the future is to create it. – Unknown
Anyone can do something when they WANT to do it. Really successful people do things when they don’t want to do it. – Dr. Phil
There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. – Dr. Denis Waitley
Success is the ability to go from failure to failure without losing your enthusiasm. – Sir Winston Churchill
Success seems to be connected with action. Successful people keep moving. They make mistakes but don’t quit.- Conrad Hilton
Attitudes are contagious. Make your worth catching. – Unknown
Do not let what you cannot do interfere with what you can do. – John Wooden
There are only two rules for being successful. One, figure out exactly what you want to do, and two, do it. – Mario Cuomo
Sooner or later, those who win are those who think they can. – Richard Bach
Vision doesn’t usually come as a lightning bolt. Rather it comes as a slow crystallization of life challenges that we one day recognize as a beautiful diamond with great value to ourselves and others. – Dr. Michael Norwood
Success is a state of mind. If you want success, start thinking of yourself as a success. – Dr. Joyce Brothers
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. – Samuel Beckett
Flops are a part of life’s menu and I’ve never been a girl to miss out on any of the courses. –
Rosalind Russell
Cause Change & Lead Accept Change & Survive Resist Change & Die – Ray Norda, Chairman, Novell
Winners lose much more often than losers. So if you keep losing but
you’re still trying, keep
it up! You’re right on track. – Matthew Keith Groves
An idea can turn to dust or magic, depending on the talent that rubs against it. – Bill Bernbach
An obstacle is often a stepping stone. – Prescott
Life is “trying things to see if they work” – Ray Bradbury
If you worry about yesterday’s failures, then today’s successes will be few. – Anonymous
Life is 10% what happens to us and 90% how we react to it. – Dennis P. Kimbro
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities. – Ralph Waldo Emerson
Knowing is not enough; we must apply. Willing is not enough; we must do. – Johann Wolfgang von Goethe
In matters of style, swim with the current; In matters of principle, stand like a rock.- Thomas Jefferson
I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right. – Albert Einstein
Where the willingness is great, the difficulties cannot be great. – Machiavelli.
Strength does not come from physical capacity. It comes from an indomitable will. –
Mahatma Gandhi
You are what you think about all day long. – Dr. Robert Schuller
What you do speaks so loudly that I cannot hear what you say – Ralph Waldo Emerson
Success is not to be measured by the position someone has reached in life, but the obstacles he has overcome while trying to succeed. – Booker T. Washington
Talent is formed in solitude, character in the bustle of the world. – Johann Wolfgang von Goethe
To avoid criticism do nothing, say nothing, be nothing. – Elbert Hubbard
If you want to make your dreams come true, the first thing you have to do is wake up. – J.M. Power
By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day- Robert Frost
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. – Maya Angelou
The art of being wise is the art of knowing what to overlook. – William James
When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what? –
Sydney Harris
Don’t let life discourage you; everyone who got where he is had to begin where he was. Richard L. Evans
In three words I can sum up everything I’ve learned about life: It goes on. – Robert Frost
You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. – Eleanor Roosevelt
Sometimes even to live is an act of courage. – Seneca
Do first things first, and second things not at all. – Peter Drucker.
The only people who find what they are looking for in life are the fault finders. – Foster’s Law
Defeat is not bitter unless you swallow it. – Joe Clark
I am an optimist. It does not seem too much use being anything else. – Winston Churchill
Positive anything is better than negative thinking. – Elbert Hubbard
People seem not to see that their opinion of the world is also a confession of character. –
Ralph Waldo Emerson
Those who wish to sing, always find a song. – Swedish Proverb
If you’re going through hell, keep going. – Winston Churchill
The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger, and mosquitoes and silly people. – Ralph Waldo Emerson
Life is a shipwreck but we must not forget to sing in the lifeboats. – Voltaire
Enduring habits I hate… Yes, at the very bottom of my soul I feel grateful to all my misery and bouts of sickness and everything about me that is imperfect because this sort of thing leaves me with a hundred backdoors through which I can escape from enduring habits. – Friedrich Nietzsche, The Gay Science, 1882
There is no education like adversity. – Disraeli
He who has a why to live can bear almost any how. – Friedrich Nietzsche
Adversity introduces a man to himself. – Author Unknown
All quotes are taken from public records.
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Tuesday, November 27, 2018
Mom’s Banana Bread Recipe And Tips
I absolutely love my Mom’s banana bread. I need no… Continue reading
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Monday, November 26, 2018
Pirate Shipping Example View
As more people start using Pirate Shipping and cubic shipping, in particular, to save money on sending packages, I keep getting asked how it looks and what you have access to.
To make it easy I took a few screenshots. You can easily see access is available from the shipping import to see the original eBay, or another site, your order is on.
This item sold today:
The measurements and weights were entered on the Pirate Shipping import.
I quickly paid and printed my label
Immediately the information posts automatically on eBay as seen above.
The exact item information is available before and after your label is printed.
I love the tracking map. As you can see this item is ready to ship. The label can be printed again easy if needed. After the item is scanned the same tracking data automatically uploads to the site and therein the buyer.
It shows priority mail and the zone. The rate was 10.03 and below you can see it was 4 lbs and 16 x 15 x 6 inch
I am new to using this Shipping and still have more to learn. Yet so far it’s easy and saving me some money on almost all packages.
Special Training Video! WATCH THIS:
Special Thank You To CO$T on Facebook, Cindy’s Online Selling Tips for holding a special Facebook Live to help sellers take advantage of this Free Opportunity.
Good News Is Right Now You Can Get The Best Price On Shipping including cubic shipping. More information on it below –NO FEES!
Enjoy Keywebco’s Free Apps.
The eBay Fans App For Everything eBay and More all in one simple App. Works on any device can even bookmark it in a browser.
2019 Shipping information Via BubbleFAST
Be sure to check out BubbleFAST
Some of the noteworthy changes to the USPS shipping rates include:
- Priority Mail Express will increase an average of 3.9 percent.
- Priority Mail will increase an average of 5.9 percent.
- The Dimensional Divisor for Priority Mail is being reduced to 166 and will now include all zones. Lowering the Divisor means that larger packages will receive a “heavier” Dimensional Weight, which will increase the rate charged.
- First-Class Package Service, an affordable service level for packages weighing less than 16 ounces, will move to zone-based pricing to better align with the cost of service and improve value based on distance.
USPS 2019 postage rate changes. The team includes the average International rate change by service level, such as the following for Commercial rates:
- Expedited Global Express Guaranteed (GXG) +4.9%
- Priority Mail Express International (PMEI) +3.9%
- Priority Mail International (PMI) +3.9%
- First Class Package International Service (FCPIS) +3.9%
The big question is: how will these changes impact your business?
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DIY Snow Melt and De-Icing
Don’t be put off clearing paths because you’re afraid someone… Continue reading
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Life Observations, Quotes, and Tips
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Sunday, November 25, 2018
Life Observations, Quotes, and Tips
Life is full of lessons. Some lessons are learned in an instant–like when you touch a hot stove. Others take time to fully understand–for example, what it truly means to be in love.
The older you get, the harder it is to change a habit.
When you’re young, you take for granted nonchalant habits and change quickly when you desire. As you age, your brain is hard-wired to fall back on habits, and it is harder to change—much harder. You get set in your ways. Be honest with yourself; if there’s a habit you want to change, it’s never too late. Just be patient, as the change is harder to make the older you get.
You should know how to start a fire without matches.
You never know when this might come in handy- a fire is one of the most important elements for survival for a human being- providing warmth, light, and energy.
Trust is built through actions, not words.
You can’t pay attention to what people say or promise, only what they ultimately do. The way someone acts will tell you everything you need to know.
Perhaps no other skill you can learn for free online has as much potential to lead to a lucrative career. Want to build a site for your startup? Want to build the next big app? You should learn to code. There are a lot of places that offer free or cheap online coding tutorials, but I recommend Code Academy for their breadth and innovative program. If you want to try a more traditional route, Harvard offers its excellent Introduction to Computer Science course online for free.
You should know how to use a credit card correctly.
It’s not cash…too many Americans use their credit cards irresponsibly, and in doing so, spend much more money on items that they are actually worth, pay tons of fees, and don’t have the ability to reap the many benefits of the cards. Credit card balances are supposed to be paid in full every month and they are not supposed to allow you to live beyond your means.
It’s not about what you’ve done, but what you’re currently doing.
Especially in our new world of digital media and personal branding, people want to know whose attention you are commanding today. What impact you are having today.
Your reputation is everything.
Above all, you always want former employers, co-workers, partners, and collaborators to speak highly of you. Upholding your reputation is everything when it comes to building a successful career for yourself.
“Your Personal philosophy is the greatest determining factor in how your life works out.” — Jim Rohn
Your beliefs aren’t as important as your behavior about those beliefs.
Your beliefs and values are important to you, but how you act and talk to others about what you believe is more important than the actual belief. Treat others with kindness and respect no matter how different their views are. Contrast can bring clarity.
Spreeder is a free online program that will improve your reading skill and comprehension no matter how old you are. With enough practice, you could learn to double, triple, or even quadruple the speed at which you read passages currently, which is basically like adding years to your life
You should know basic survival skills.
Should you ever be stranded in a forest or forced to survive outside, you’d want to know the best places to get water, what you can and cannot eat in the wild, where to build a makeshift bed, how to catch a fish, how to correctly cross a river, how to keep your core body temperature high… and much more. Get a survival guide and begin learning.
Your habits can make or break you.
Every action is a brick, meaning it’s what you do on a daily basis that determines the house you end up with. You are the house you build.
“I keep having vivid dreams of success. Then it’s time to sleep.” — Connor McGregor
The more you believe in yourself, the less you need the approval of others.
You don’t need to lean on others for support. When you have a dream or goal, the most important thing is that you believe in yourself. People are going to tell you it can’t be done, but when you connect with your own dreams, you’ll be unstoppable.
The most important relationship in your life is the one you have with yourself.
Without a positive relationship with yourself, every other relationship in your life will suffer. It always starts with you.
You can take the University of Washington’s Intro to Public Speaking for free online. Once you learn a few tricks of the trade, you’ll be able to go into situations like being asked to present at a company meeting or giving a presentation in class without nearly as much fear and loathing.
You should know how to build a website.
Another issue of basic technological literacy. Everyone should have a website- whether it’s personal or for a business. If you don’t know the basics of building a website, you have to hire someone or buy a template. You are going to benefit a great deal from learning. It’s also a great way to earn side income.
How you invest your time is a reflection of how you invest your money.
The smart and wealthy know the value of their time. They see each minute, hour, day, week, month, and so on as an opportunity to invest wisely in themselves. You must do the same.
You cannot compare your path with anyone else’s.
We each have our own struggles, and we each have our own triumphs. Your path is your path for a reason. Pay attention to the lessons meant for you and you only.
Lifehacker’s basics of photography might be a good place to start. Learn how your camera works, the basis of composition, and editing images in post-production. If you finish that and you’re not sure what to do next, here’s a short course on displaying and sharing your digital photographs.
If you aren’t getting done what needs to get done, there is a fear.
We avoid the things we don’t want to do–or worse, wonder if we can do at all. This is why startup plans and book ideas get pushed to the back burner so often. To get the work done, you have to confront what’s holding you back.
First you have to take care of your health, and there are only two things you need to keep in mind:
Healthy Diet
Exercise
Almost everything is simple, but not always easy.
As you age, you begin to learn most everything is relatively simple. You recognize that you don’t have to work so hard or worry so much, things seem to fall into place, but learning this and accepting it as truth is never easy.
You should know how to manage your time.
Time management is a precise art and science, and if you haven’t studied it yet, you should. Applying these principles of time management to your life can get you back precious hours you didn’t know you had, and completely eliminate much of your productivity destroying behavior.
UC Berkeley put a stats intro class on iTunes. Once you know how to understand the numbers yourself, you’ll never read a biased “news” article the same way again — 100% of authors of this post agree!
Failure to prepare means preparing to fail.
You can’t expect yourself to move through things quickly and effectively if you haven’t set yourself up for success. What you do today impacts where you start tomorrow.
You aren’t aiming for perfect. You’re aiming for perfect practice.
It’s not about tunnel-visioning on the shiny idea of the final product. It’s about treating each step of the way with intention. That’s how you create something worth presenting to the world in the end.
You should know how to negotiate.
Good negotiation skills can save you a ton of money. These skills can also get you that raise at your job you’ve been dreaming about. If you know how to negotiate properly, it means you’re holding all the cards and you’re prepared to battle it out.
Your life is a reflection of how well you know yourself.
It always comes back to self-awareness. The more willing you are to address your fears, shortcomings, and points of conflict, the more self-awareness you will have and the happier you will be.
If you learn to do this well, you will be loved and admired, and you will understand people better. It can improve relationships drastically, and ultimately make you a more compassionate person.
Quotes
Like a fish, one should look for a hole in the net. ~Samoan Proverb
Persevere like a bird in the wind. ~Samoan Proverb
Life is like this: sometimes sun, sometimes rain. ~Fijian Proverb
All knowledge is not taught in one school. ~ Hawaiian ProverbWonderful people come in different shapes and sizes. Beauty is how you feel on the inside.
“But the real secret to total gorgeousness is to believe in yourself, have self-confidence, and try to be secure in your decisions and thoughts.” ~Kirsten Dunst
“Everything has beauty, but not everyone sees it.” ~Confucius“It’s not what you look like, that makes you who you are. It’s what you do, that makes you who you are.”
“One can build a better world by using our talents.”
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran“That which is striking and beautiful is not always good, but that which is good is always
beautiful.” ~Ninon de L’Enclos“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
Of all the things you wear, your expression is the most important.
Beauty captures your attention but personality captures your heart.
I’ve never seen a smiling face that was not beautiful.“Happiness is not a station you arrive at, but a manner of traveling.” ~Margaret B. Runbeck
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw
“Failure is a success if we learn from it.” ~Malcolm S. Forbes
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