MEAL PREP for SUMMER With Light, Tasty, & Fresh Recipes

You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.

Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads, and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!

Downshiftology Video “Summer meal prep is finally here!”

INGREDIENTS FOR MEALS FOR SUMMER

• Zucchini Bread
• Hard Boiled Eggs
• Bananas
• Cucumbers
• Strawberries
• Lettuce
• Red Onion
• Bell Pepper
• Champagne Vinaigrette
• Greek Salad Dressing

These ingredients can be combined in numerous ways, but today I’m sharing several meal ideas and recipes that I’ve made from these ingredients, including:

• Zucchini Bread (with both sweet and savory toppings)
• Strawberry Banana Smoothie
• Smoked Salmon, Avocado and Cucumber Bites
• <a…Read More

  from Keywebco http://bit.ly/2MEu3yP
  via IFTTT

  You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.

  Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads, and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!

  Downshiftology Video “Summer meal prep is finally here!”

  INGREDIENTS FOR MEALS FOR SUMMER

  • Zucchini Bread
  • Hard Boiled Eggs
  • Bananas
  • Cucumbers
  • Strawberries
  • Lettuce
  • Red Onion
  • Bell Pepper
  • Champagne Vinaigrette
  • Greek Salad Dressing

  These ingredients can be combined in numerous ways, but today I’m sharing several meal ideas and recipes that I’ve made from these ingredients, including:

  • Zucchini Bread (with both sweet and savory toppings)
  • Strawberry Banana Smoothie
  • Smoked Salmon, Avocado and Cucumber Bites
  • <a…Read More http://bit.ly/2hpXsOc