Sunday, March 22, 2020

I Tried Planking for 5 Minutes Every Day for a Month

instyle.com - Bodyweight exercises, like the good old plank, are simple to work into your fitness routine in that they require no extra gear. But in recent months, I lost sight of the obvious benefits of planking,…


Tweeted by @InStyle https://twitter.com/InStyle/status/1241510510820052994

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