Whaz For Breakfast?

Each And Every Day We all start our day needing energy to recover from sleep and charge for the challenges ahead.

As with any meal, it’s important to focus on your overall diet and not on any one meal in particular. Making sure your breakfast usually contains a vegetable and/or a fruit serving is a great way to make sure that you are getting in enough fruits and vegetables throughout the day.

I looked at Washington University

So, what are some examples of a balanced, healthy breakfast?

Here are some ideas:

• Oatmeal with fruit and flax or chia seeds

• Whole wheat toast with peanut butter and banana

• Whole wheat toast with pesto, avocado and egg

•Whole wheat crepes with yogurt and fruit

But I can Not Eat This Every Single Day. So I trade off back and forth between healthy and more regular breakfast items

My Most Loved Kitchen Tools And in Particular for Breakfast

A spatula is a small cooking implement with a wide, flat, flexible blade that is used for mixing, spreading, and turning.

Tongs for easily flipping meats and vegetables, a good pair of tongs that can handle all kinds of different sized foods is a must.

The image show the basics all Kitchens should try and have.

Many can be found here Kitchen Supplies

A MUST is your Favorite Cooking Pan

Your choice will vary depending on what and how you cook. Mine is:

Cast-iron skillet!!

Now that we have your kitchen in order and you’re ready to make a good breakfast.

Try some of these video recipes

1. Strawberries & Cream French Toast Bake

2.App|e Cinnamon French Toast Bake

3.Creamy Bacon Chive Hasselback Potatoes

4.Bacon Lattice Breakfast Pie

5.French Toast Roll-Ups 4 Ways

6.No-Bake Cereal Bars

7.Easy Breakfast Frittata

8.Easy Brunch Bake

9.DoubIe-Decker Steak Breakfast Tacos

10.Stuffed French Toast Pockets

Healthy Breakfast

Consider these healthy-breakfast tips that can help you start your day off right:

Reach for whole grains. Have a bowl of oatmeal, or choose a whole-grain cereal with at least 5 grams of fiber per serving and/or those that carry a seal identifying them as an “excellent” or “good” source of whole grains. Keep an eye on sugars too: look for cereals with less than 6 grams of sugars per serving.

Add a lean source of protein.

Research suggests that, gram for gram, protein may help you feel fuller, for longer, than carbs or fat. Eggs, tofu, peanut butter, fish and lean meats all are good sources of protein. Other good choices include low-fat dairy products, such as milk, yogurt and cottage cheese.

Make the most of fruit. A small glass of 100% fruit juice is an easy way to get a serving of fruit with your breakfast, but elect for whole fruits when possible, as they contain fiber.

Snack bars, toaster pastries and doughnuts may be fast breakfast options, but a better morning meal is balanced mix of healthy foods that will keep you satisfied longer than your morning commute. For example, start with a source of whole grains—such as toast or cereal—and round it out with low-fat milk or yogurt and a piece of fruit.

PDF Breakfast Information

https://www4.ntu.ac.uk/student_services/document_uploads/176569.pdf

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