Why I Like Chicken:
High in protein, lower in fat and cholesterol than beef or pork. It is good for us, just what the body needs.
It is bland in taste, and therefore versatile, chicken can be found around the world in dishes. It goes with most savory spices, it goes well with veggies and starches. Just check out one recipe site, go to the poultry section, and look how many dishes can be prepared with chicken. Just more ways to make it even healthier.
There is just enough fat in it to make it available for lots of different ways to cook it, and a visit to the frozen foods section in the grocery tells you it freezes well. Also a good thing for our health, it is a clean and less germ-prone way to transport chicken to the consumer
Helps build muscles: Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles.
Keeps your bones healthy: Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis.
Relieves stress: Chicken has two nutrients that are great for reducing stress – tryptophan and Vitamin B5. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day. Also, it tastes great and that too adds to its stress releasing, happiness-inducing properties. Read a mega guide on how to deal with…Read More
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via IFTTT
Why I Like Chicken:
High in protein, lower in fat and cholesterol than beef or pork. It is good for us, just what the body needs.
It is bland in taste, and therefore versatile, chicken can be found around the world in dishes. It goes with most savory spices, it goes well with veggies and starches. Just check out one recipe site, go to the poultry section, and look how many dishes can be prepared with chicken. Just more ways to make it even healthier.
There is just enough fat in it to make it available for lots of different ways to cook it, and a visit to the frozen foods section in the grocery tells you it freezes well. Also a good thing for our health, it is a clean and less germ-prone way to transport chicken to the consumer
Helps build muscles: Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles.
Keeps your bones healthy: Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis.
Relieves stress: Chicken has two nutrients that are great for reducing stress – tryptophan and Vitamin B5. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day. Also, it tastes great and that too adds to its stress releasing, happiness-inducing properties. Read a mega guide on how to deal with…Read More http://bit.ly/2hpXsOc
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