Happiness is so interesting because we all have different ideas about what it is and how to get it.
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that is actually backed up by science.
Did you know that happy people are healthier people? Studies consistently show that those with a “Glass half full mentality” can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors.There’s something to having a positive outlook on life.Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.In a study cited in Shawn Achor’s book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two.We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.It turns out, it’s also important for our happiness.Our commute to the office can have a surprisingly powerful impact on our happiness.The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.While many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily trek to work because sometimes the traffic is awful and sometimes it’s not.
Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.
If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.Social time is highly valuable when it comes to improving our happiness, even…Read More
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Happiness is so interesting because we all have different ideas about what it is and how to get it.
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that is actually backed up by science.
Did you know that happy people are healthier people? Studies consistently show that those with a “Glass half full mentality” can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors.There’s something to having a positive outlook on life.Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.In a study cited in Shawn Achor’s book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two.We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.It turns out, it’s also important for our happiness.Our commute to the office can have a surprisingly powerful impact on our happiness.The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.While many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily trek to work because sometimes the traffic is awful and sometimes it’s not.
Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.
If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.Social time is highly valuable when it comes to improving our happiness, even…Read More https://ift.tt/2hpXsOc
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