Banana Tips About Health http://bit.ly/2FrBm6Z Bananas are one of nature's super foods and provide a host of benefits that can promote general health. This fruit is closely associated with the mineral potassium which strengthens the cardiovascular system and can lower blood pressure. Potassium is an electrolyte that manages fluids in the body and can treat dehydration. Bananas also contain magnesium which benefits various processes within the body, including gene maintenance and protein production from amino acids. Bananas do not only have a generous serving of vitamins, minerals, and amino acids but can provide a low-fat and natural sugar alternative to regular sweets. The fruit's smooth texture can satisfy a craving for high-fat foods and is often used in recipes as a replacement for oil and eggs. Potassium has been shown in studies to benefit the heart, and banana is one of nature's richest sources of this mineral. Potassium is responsible for powering the muscles that squeeze blood through the heart and can regulate heartbeat and cardiac functioning. Bananas can also help lower blood pressure, and it was found that those who consumed more potassium saw a lower systolic blood pressure numbers of at least 10 points. Eating bananas satisfies cravings for high-fat foods, and provide a healthy alternative for heart health. Banana Pancakes Ingredients 2 cups all-purpose flour ¼ cup brown sugar 2 tsp baking powder 1 tsp baking soda 1 tsp salt 2 bananas, mashed 2 eggs 1½ cups milk 1 tsp vanilla 2 bananas, sliced butter for cooking Directions In a medium bowl, add the flour, brown sugar, baking powder, soda, and salt. Mix thoroughly with a spoon. In another bowl, add the mashed bananas (or just mash them in the bowl), eggs, milk, and vanilla, then mix. Add the dry mixture from the other bowl into the second bowl. Gently stir it with a spoon until everything just comes together. Tender pancakes come from not over-mixing the batter. If there are still a few pockets of flour, don’t worry about it. Let the mixture sit for 10 to 15 minutes. Place a non-stick or cast-iron pan on medium heat. Once it’s hot, melt a small amount of butter, about a ½ teaspoon, then ladle some pancake batter into the center of the pan. You can make your pancakes as large or small as you like. A normal amount is about 1/4 to 1/3 cup of batter. If it’s your first time making pancakes, make them smaller: they’ll be easier to flip. As soon as the batter is in the pan, place 3 to 4 banana slices atop of the uncooked side of the pancake. Once the edges of the pancake start to dry up and you can see the middle start to bubble, flip the pancake over. Cook until it is browned on both sides. Stack the finished pancake on a plate in a warm oven and repeat the above process until you run out of batter. Serve hot, with butter and syrup How To Make Perfect Chocolate Chip Banana Bread Every Time | Delish Insanely Easy Video Recipe for Banana Bread INGREDIENTS 2 c. all-purpose flour 1 tsp. baking soda 1/2 tsp. kosher salt 1/2 c. (1 stick) unsalted butter, melted 1 c. granulated sugar 1 large egg plus 1 egg yolk 1/4 c. sour cream 1 tsp. vanilla extract 3 ripe bananas, mashed 1/2 c. semi-sweet chocolate chips 1/2 c. chopped toasted walnuts DIRECTIONS Preheat oven to 350º. Line a loaf pan with parchment paper and grease with cooking spray. In a large bowl, whisk together flour, baking soda, and salt. In another large bowl, mix together melted butter, sugar, egg and egg yolk, sour cream, and vanilla. Add mashed bananas and stir until combined. Gradually add dry ingredients to wet ingredients until just combined. Fold in chocolate chips and walnuts and transfer to prepared loaf pan. Bake until a toothpick comes out clean, about 1 hour. Let cool 10 minutes in the pan, then turn out onto a cooling rack to cool completely. 4 Desserts To Make With Ripe Bananas BANANA FRITTERS Servings: 4-8 ING --- Support this podcast: https://anchor.fm/roger-keyserling/support
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