Banana Tips About Health
- Bananas are one of nature's super foods and provide a host of benefits that can promote general health.
- This fruit is closely associated with the mineral potassium which strengthens the cardiovascular system and can lower blood pressure.
- Potassium is an electrolyte that manages fluids in the body and can treat dehydration.
- Bananas also contain magnesium which benefits various processes within the body, including gene maintenance and protein production from amino acids.
- Bananas do not only have a generous serving of vitamins, minerals, and amino acids but can provide a low-fat and natural sugar alternative to regular sweets.
- The fruit's smooth texture can satisfy a craving for high-fat foods and is often used in recipes as a replacement for oil and eggs.
- Potassium has been shown in studies to benefit the heart, and banana is one of nature's richest sources of this mineral.
- Potassium is responsible for powering the muscles that squeeze blood through the heart and can regulate heartbeat and cardiac functioning.
- Bananas can also help lower blood pressure, and it was found that those who consumed more potassium saw a lower systolic blood pressure numbers of at least 10 points.
- Eating bananas satisfies cravings for high-fat foods, and provide a healthy alternative for heart health.
Banana Pancakes
Ingredients
2 cups all-purpose flour
¼ cup brown sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 bananas, mashed
2 eggs
1½ cups milk
1 tsp vanilla
2 bananas, sliced butter for cooking
Directions
In a medium bowl, add the flour, brown sugar, baking powder, soda, and salt. Mix thoroughly with a spoon. In another bowl, add...Read More
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Banana Tips About Health
- Bananas are one of nature's super foods and provide a host of benefits that can promote general health.
- This fruit is closely associated with the mineral potassium which strengthens the cardiovascular system and can lower blood pressure.
- Potassium is an electrolyte that manages fluids in the body and can treat dehydration.
- Bananas also contain magnesium which benefits various processes within the body, including gene maintenance and protein production from amino acids.
- Bananas do not only have a generous serving of vitamins, minerals, and amino acids but can provide a low-fat and natural sugar alternative to regular sweets.
- The fruit's smooth texture can satisfy a craving for high-fat foods and is often used in recipes as a replacement for oil and eggs.
- Potassium has been shown in studies to benefit the heart, and banana is one of nature's richest sources of this mineral.
- Potassium is responsible for powering the muscles that squeeze blood through the heart and can regulate heartbeat and cardiac functioning.
- Bananas can also help lower blood pressure, and it was found that those who consumed more potassium saw a lower systolic blood pressure numbers of at least 10 points.
- Eating bananas satisfies cravings for high-fat foods, and provide a healthy alternative for heart health.
Banana Pancakes
Ingredients
2 cups all-purpose flour
¼ cup brown sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 bananas, mashed
2 eggs
1½ cups milk
1 tsp vanilla
2 bananas, sliced butter for cooking
Directions
In a medium bowl, add the flour, brown sugar, baking powder, soda, and salt. Mix thoroughly with a spoon. In another bowl, add...Read More http://bit.ly/2hpXsOc
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